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Bland Diet For Acid Reflux Disease – Acid reflux and gastroesophageal reflux disease (GERD) are closely connected, however the terms are not necessarily interchangeable. Acid reflux will be the backward flow of stomach acid [More]
How to make milk kefir! Milk kefir is similar to yogurt in that it is cultured milk. I started drinking milk kefir to help with my acid reflux. Probiotics and the lactic acid both work [More]
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